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The Benefits of Smiling

June 2, 2015 @ 5:37 pm
by Tim Wright
If you want to change the way you feel to a more positive mood, you might try just smiling. Smiling actually changes your brain. Just the physical act of smiling releases powerful endorphins into your brain.  Endorphins are the chemicals in the brain that make you feel good. They’re the same chemicals that create the “runner’s high” for athletes.  You can get the same benefits just from smiling. Even though it may feel a little strange at first, if you stick with smiling for even a few seconds, you will actually experience your mood changing.  I’ve actually made myself laugh [...]
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