Disclaimer
The information contained in this book is for educational purposes only and should not be construed as prescribed medical or psychological treatment of mental and/or emotional disorders. Clinical depression is a serious medical condition and should be treated by a qualified medical professional. The author is not responsible for the use or misuse of the information provided in this text and is not prescribing, nor liable for the treatment of physical, mental or psychological ailments associated with emotional distress. Please consult your physician if you continue to suffer from chronic anxiety, emotional stress, or depression. You should also consult your doctor before engaging in any of the physical exercise programs suggested in this text.